Pelvic Floor Wand How To Use. When you're using on a wand on your own, it's important to make sure you're feeling really relaxed and supported. The warmth helps to improve circulation and relax the pelvic floor muscles and you may find this sensation generally soothing for you overall.
Manipulate the therawand with the elongated handle to gently massage pelvic floor muscles that are tender, tight, or have myofascial trigger points. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale. It can feel a little counterintuitive at first because the handle and the treatment end point in opposite directions—but have no fear!
Gently Bring The Wand To The Opening Of The Vagina And Carefully Insert It On An Exhale.
Use coupon code kelly21 for $5 off anyproduct at intimaterose.com what is a pelvic wand used for? When you're using on a wand on your own, it's important to make sure you're feeling really relaxed and supported. How to use your la (anal) therawand with pelvic floor exercise physiotherapist fiona.
Repeat The Deep Breathing Pattern, And Continue To Do So Steadily And Deliberately.
The act of slowly exhaling helps to naturally relax the pelvic floor muscles. It is what it is and your gonna have to deal with it for some time so it's best to embrace a routine and not be grossed out while trying to do this. This device can help trigger points to stay away between sessions.
Manipulate The Therawand With The Elongated Handle To Gently Massage Pelvic Floor Muscles That Are Tender, Tight, Or Have Myofascial Trigger Points.
Brita explain how you can use the incredible pelvic wand by intimate rose to lengthen and relax the pelvic floor muscles and tissue. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Also, it may be easier and more comfortable to use the ez magic dilator.
Using Your Anal Therawand.pdf 136.88 Kb.
Gently sweep the end of the wand until you encounter a tender point. Pelvic floor physiotherapists will first determine whether a pelvic wand is an appropriate tool for your specific symptoms, guide you on the proper technique and goals of its use as well as educate you on how to store and clean your tool. Your body just needs some extra tlc.
Whether You Use Your Finger
To 8 o'clock while maintaining that downward pressure towards the anus um providing that stroking back and forth will allow that tissue to stretch and open so again to kind of recap long skinny pointing down nose pointing directly at you insert press down and then do your 4 o'clock to 8 o'clock sweeping the second use for the vaginal wand is gonna be for relieving some muscle. So, you want to use a wand! Using your vaginal therawand.pdf 224.3 kb.